Englishfor English speakers
upper
Adjective
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The upper thing is the one that is in a higher position.
The upper floors of the building are for offices and the lower floors for housing.
upper
Noun
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A drug that stimulates a body. Uppers give a person energy and lower hunger.
He takes uppers so that he can stay awake all night studying.
bench
Noun
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A bench is a long, hard seat for more than one person.
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The bench is the place where players of a sport sit when they are not playing.
He watched the first 3 games from the bench.
bench
Verb
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If a coach benches a player, they take the player out of a game.
They benched him for the rest of the game because they thought he was hurt.
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If you bench a weight, you lift it over your chest, lying on your back, on a bench.
I heard he can bench 150 pounds.